On Saturday April 21st, from 4:30 pm – 6:30 pm, Jivamukti Yoga School will offer a special workshop just for women! Titled “Stay Juicy” and led by Nadiya Nottingham, RYT, this workshop explores yoga and qigong (the art of managing one's breathing in order to achieve and maintain good health) as it relates to women’s sexual health.
Participants will how to bring real power to your pelvis and lower abdomen, while learning a unique fusion of the timeless teachings of yoga & qigong. Class begins with how to chant using the voice from the second chakra, engaging the pelvic floor and vaginal muscles.
We will also learn how to apply this new found awareness in asana. This includes:
*Sitting poses, standing and balance postures
*How to employ this work in every day life
*Raising your Jing life force: Qigongs Secrets to long, healthy life.
Students are encouraged to be brave in sharing ways to overcome old patterns and views around their sexuality. Sharing will be in small groups or in twos.
Tuition for “Stay Juicy” is $35 in advance or $45 the day of the event. To register, please contact Jivamukti Yoga School at 212-353-0214 or via their website at www.jivamuktiyoga.com.
I'm pretty sure I don't have a clue where my second chakra is, but I do like the idea of tapping into my Jing life force. I always did have a thing for Han Solo.
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